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Abby - Your AI Therapist

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"Abby is an AI-powered therapy support tool designed to assist users in navigating various life challenges. Available 24/7, Abby serves as a reliable resource, offering personalized assistance whenever and wherever needed. Tailored to address a wide spectrum of therapeutic topics, Abby provides support for issues such as depression, anxiety, stress, self-esteem, relationship dynamics, trauma, and bipolar disorder. It employs a variety of therapeutic modalities, including psychodynamic therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), gestalt therapy, and Adlerian therapy. Users can engage with Abby through multiple channels, including regular check-ins and chat sessions, ensuring consistent opportunities for feedback and tracking progress. Abby fosters a judgment-free environment, allowing users to express their thoughts and feelings freely. With multilingual support, Abby is accessible to non-English speaking users, broadening its reach. All interactions with Abby are securely encrypted and anonymized, prioritizing user privacy during therapeutic exchanges. Best of all, Abby is available for free, reinforcing its mission to make therapy accessible to everyone."

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