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Fitbod leverages AI to guide personalized fitness routines, continually optimizing workouts based on user feedback and performance metrics. This AI-powered tool adapts to each user's strength gains, lifting capabilities, and recovery status, ensuring tailored workout programs aligned with exercise science principles. The platform boasts a comprehensive exercise library with over 1,000 options, offering clear instructions and adaptable videos for various equipment setups. Fitbod intelligently monitors muscle recovery to schedule workouts that maximize gains while minimizing strain. By learning from each session, the AI refines its recommendations, providing users with progressively personalized fitness plans. Testimonials highlight Fitbod's effectiveness in tracking progress, motivating regular gym attendance, and enhancing overall health. This revision incorporates relevant keywords like AI, personalized fitness, workout optimization, exercise library, and muscle recovery to improve search engine visibility while maintaining clarity and readability for users.